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  <url>
    <loc>https://www.sankalparosesomatics.com/rates</loc>
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    <lastmod>2026-08-19</lastmod>
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  <url>
    <loc>https://www.sankalparosesomatics.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-11-01</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/a0cf403a-499a-4ffa-a9fe-0ae17d121eb2/Sankalpa+Meaning+%281080+x+1920+px%29+%28Postcard+%28US%29%29+%281%29.png</image:loc>
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      <image:title>Home</image:title>
      <image:caption>‍ ‍</image:caption>
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    <image:image>
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      <image:title>Home - Mission</image:title>
      <image:caption>The mission of Sankalpa Rose Somatics is to nurture the inner steadiness that allows people to move through the world with clarity, compassion, connection, and the capacity to create harmonious relationships.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Approach</image:title>
      <image:caption>‍ ‍Grounded in Awareness, Intention, and Embodied Wholeness Sankalpa Rose Somatics offers a compassionate, body-centered pathway for personal healing, relational health, and nervous system ease. Rather than relying on traditional talk therapy alone, this work integrates intuitive coaching, nervous system education, hands-on somatic bodywork, and practical relational tools into a cohesive, personalized experience. Sessions meet you exactly where you are, blending intentional conversation with tangible practices designed to help you understand your responses, honor your boundaries, and live in alignment with your inherent worth.</image:caption>
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      <image:title>Home - Mission</image:title>
      <image:caption>The mission of Sankalpa Rose Somatics is to nurture the inner steadiness that allows people to move through the world with clarity, compassion, connection, and the capacity to create harmonious relationships.</image:caption>
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  <url>
    <loc>https://www.sankalparosesomatics.com/heather-rose</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/fc16e659-618c-4c7a-adf7-3a7c2f935bff/Heather-cropped.png</image:loc>
      <image:title>Heather Rose</image:title>
      <image:caption>Virtual &amp; In-Person Sessions Workshops, Public Speaking, and Consulting Experience &amp; Background - Psychiatric Nursing - Trauma Support Specialist - Mind-Body Transformational Psychology - Neurodivergent Affirming Care &amp; Practices - Neurodivergent and Sensory Processing Care - Chronic Illness Support and Affirming Care - Emotionally Focused Therapy - Attachment &amp; Repair; Fostering Security - Body Psychology &amp; Somatic Integrations - Parenting Coach &amp; Family Systems - Polarity Therapy &amp; Cranial Sacral Therapy - Child Centered &amp; Synergetic Play Therapy - Metaphysics, Intuitive Readings &amp; Dream Work -Walking Therapy - Advocate and Activist for Human Rights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/f62e4f98-ffe1-4e20-9bb9-be3a98512f58/1.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Mental Health Support: Tender guidance for navigating inner turmoil and fostering healing from within.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/0926f9fa-3f28-4c58-8781-e59df8bcca31/4.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Attachment Styles &amp; Healthy Relationship Building: Nurturing healthy attachment patterns to cultivate deeper connections and meaningful relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/ca377550-0274-4388-89d9-2d5643665c52/7.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Family Systems : Compassionate exploration of family dynamics and relationships to foster healing and growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/cd08b1a8-bc12-4a40-a3ad-20994b47a2fe/5.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Healthy Boundaries: Loving strategies for tending to one's emotional needs and nurturing healthy boundaries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/6ee9c0f3-390c-44d4-9c95-2715d9631c3d/12.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Bodywork &amp; Body Psychology: Uncover your body's wisdom, exploring and releasing unprocessed emotions for inner resilience through somatic exploration and embodied practices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/fb852518-6422-4d85-bbf9-2de27c2768c1/3.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Inner Child Healing &amp; Developmental Trauma: Gentle journeys of healing to nurture and mend wounded parts of the self.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/ef64b688-85a6-4b55-841e-bf664b8e5456/8.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Intentional Parenting: Nurturing guidance for mindful and intentional parenting journeys rooted in love and understanding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/e8e56b17-5e9b-404a-a168-0f93c342b4f5/10.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Life Organization &amp; Balance: Gentle strategies for nurturing balance, harmony, and organization in life's journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/74f62dbc-cf60-473a-abd1-0a467530b739/2.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Nervous System &amp; Emotional Regulation: Compassionate practices for soothing emotional wounds and fostering resilience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/9c24d3e4-1b0d-4d5e-802a-c9e6d7473f3f/6.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Self-Esteem &amp; Empowerment: Loving practices to cultivate self-worth, confidence, and personal empowerment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/99757327-c50a-4f0b-89df-0cafd393ee66/9.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Relationship Support: Navigate challenges and foster healing connections. Learn effective communication, cultivate understanding, and meet the needs of yourself and others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/c4a896af-db48-473f-8a86-fd18b72edbb1/11.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Inclusivity and Affirming Care: Neurodivergent-, LGBTQIA+-, BIPOC-, and ADA-affirming support. We offer inclusive, identity-affirming care that honors and nurtures diverse identities, abilities, and lived experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/edb173a7-4249-439c-8958-08493d6cb82d/FTBH+website+%286%29.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Mobile Therapy &amp; Wellness: Process emotions while in motion. Whether walking outdoors, being in nature, or navigating public spaces like malls or airports, receive in-the-moment support to manage stress, practice nervous system regulation, and build confidence in real-world settings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/6cc503be-b079-4d3c-80a2-ba4790828c31/FTBH+website+%282%29.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Life &amp; Medical Doula Support: Receive compassionate, grounded support through life’s major transitions and medical journeys. Whether accompanying you to appointments or holding space during overwhelming moments, this service offers emotional presence, nervous system regulation, and intentional advocacy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/7cca238e-c4bd-4730-b2fc-0d7f1db01eb8/FTBH+website+%283%29.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Advocacy &amp; Activism for Human Rights Champion inclusion, equity, and social justice. This service includes personal advocacy in schools, workplaces, or healthcare systems, as well as consulting for organizations seeking to foster affirming environments. Available for public speaking, education, and showing up where voices for human rights are needed most.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/fc16e659-618c-4c7a-adf7-3a7c2f935bff/Heather-cropped.png</image:loc>
      <image:title>Heather Rose</image:title>
      <image:caption>Virtual &amp; In-Person Sessions Workshops, Public Speaking, and Consulting Experience &amp; Background - Psychiatric Nursing - Trauma Support Specialist - Mind-Body Transformational Psychology - Neurodivergent Affirming Care &amp; Practices - Neurodivergent and Sensory Processing Care - Chronic Illness Support and Affirming Care - Emotionally Focused Therapy - Attachment &amp; Repair; Fostering Security - Body Psychology &amp; Somatic Integrations - Parenting Coach &amp; Family Systems - Polarity Therapy &amp; Cranial Sacral Therapy - Child Centered &amp; Synergetic Play Therapy - Metaphysics, Intuitive Readings &amp; Dream Work -Walking Therapy - Advocate and Activist for Human Rights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/f62e4f98-ffe1-4e20-9bb9-be3a98512f58/1.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Mental Health Support: Tender guidance for navigating inner turmoil and fostering healing from within.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/0926f9fa-3f28-4c58-8781-e59df8bcca31/4.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Attachment Styles &amp; Healthy Relationship Building: Nurturing healthy attachment patterns to cultivate deeper connections and meaningful relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/ca377550-0274-4388-89d9-2d5643665c52/7.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Family Systems : Compassionate exploration of family dynamics and relationships to foster healing and growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/cd08b1a8-bc12-4a40-a3ad-20994b47a2fe/5.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Healthy Boundaries: Loving strategies for tending to one's emotional needs and nurturing healthy boundaries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/6ee9c0f3-390c-44d4-9c95-2715d9631c3d/12.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Bodywork &amp; Body Psychology: Uncover your body's wisdom, exploring and releasing unprocessed emotions for inner resilience through somatic exploration and embodied practices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/fb852518-6422-4d85-bbf9-2de27c2768c1/3.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Inner Child Healing &amp; Developmental Trauma: Gentle journeys of healing to nurture and mend wounded parts of the self.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/ef64b688-85a6-4b55-841e-bf664b8e5456/8.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Intentional Parenting: Nurturing guidance for mindful and intentional parenting journeys rooted in love and understanding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/e8e56b17-5e9b-404a-a168-0f93c342b4f5/10.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Life Organization &amp; Balance: Gentle strategies for nurturing balance, harmony, and organization in life's journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/74f62dbc-cf60-473a-abd1-0a467530b739/2.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Nervous System &amp; Emotional Regulation: Compassionate practices for soothing emotional wounds and fostering resilience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/9c24d3e4-1b0d-4d5e-802a-c9e6d7473f3f/6.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Self-Esteem &amp; Empowerment: Loving practices to cultivate self-worth, confidence, and personal empowerment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/99757327-c50a-4f0b-89df-0cafd393ee66/9.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Relationship Support: Navigate challenges and foster healing connections. Learn effective communication, cultivate understanding, and meet the needs of yourself and others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/c4a896af-db48-473f-8a86-fd18b72edbb1/11.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Inclusivity and Affirming Care: Neurodivergent-, LGBTQIA+-, BIPOC-, and ADA-affirming support. We offer inclusive, identity-affirming care that honors and nurtures diverse identities, abilities, and lived experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/edb173a7-4249-439c-8958-08493d6cb82d/FTBH+website+%286%29.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Mobile Therapy &amp; Wellness: Process emotions while in motion. Whether walking outdoors, being in nature, or navigating public spaces like malls or airports, receive in-the-moment support to manage stress, practice nervous system regulation, and build confidence in real-world settings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/6cc503be-b079-4d3c-80a2-ba4790828c31/FTBH+website+%282%29.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Life &amp; Medical Doula Support: Receive compassionate, grounded support through life’s major transitions and medical journeys. Whether accompanying you to appointments or holding space during overwhelming moments, this service offers emotional presence, nervous system regulation, and intentional advocacy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/7cca238e-c4bd-4730-b2fc-0d7f1db01eb8/FTBH+website+%283%29.png</image:loc>
      <image:title>Heather Rose - Make it stand out</image:title>
      <image:caption>Advocacy &amp; Activism for Human Rights Champion inclusion, equity, and social justice. This service includes personal advocacy in schools, workplaces, or healthcare systems, as well as consulting for organizations seeking to foster affirming environments. Available for public speaking, education, and showing up where voices for human rights are needed most.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sankalparosesomatics.com/trusted-referrals-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/bab6f16e-6ae1-4a98-be5c-d741d2d3cc8b/photo_2026-03-04_14-23-04.jpg</image:loc>
      <image:title>Trusted Referrals - Luca Moon Rodman</image:title>
      <image:caption>Luca Moon Rodman (formerly Maia) previously served as a practitioner and co‑owner at Free to Be Healed, contributing meaningfully to the development and growth of the practice. Luca has since stepped into their own creative and professional path, and we honor the work they offered during their time here. We also want to ensure that anyone seeking to reconnect with them has access to their current information. Below is their current status and contact details for those wishing to reach out directly. Luca has devoted over 17 years to the practice of Holistic Healing Arts. They are currently on a creative sabbatical, taking intentional time and space to recharge. Luca specializes in neurodivergent‑ and nervous‑system‑based, trauma‑informed energy work, bodywork, and intuitive spiritual counseling. https://www.lucamoonrodman.com lucamoonrodman@gmail.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/bab6f16e-6ae1-4a98-be5c-d741d2d3cc8b/photo_2026-03-04_14-23-04.jpg</image:loc>
      <image:title>Trusted Referrals - Luca Moon Rodman</image:title>
      <image:caption>Luca Moon Rodman (formerly Maia) previously served as a practitioner and co‑owner at Free to Be Healed, contributing meaningfully to the development and growth of the practice. Luca has since stepped into their own creative and professional path, and we honor the work they offered during their time here. We also want to ensure that anyone seeking to reconnect with them has access to their current information. Below is their current status and contact details for those wishing to reach out directly. Luca has devoted over 17 years to the practice of Holistic Healing Arts. They are currently on a creative sabbatical, taking intentional time and space to recharge. Luca specializes in neurodivergent‑ and nervous‑system‑based, trauma‑informed energy work, bodywork, and intuitive spiritual counseling. https://www.lucamoonrodman.com lucamoonrodman@gmail.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/1582784115298-CJO6FF381OO31G3UD65W/jillian.jpg</image:loc>
      <image:title>Trusted Referrals</image:title>
      <image:caption>EleMental Healing &amp; Coaching Jillian Holper is a Mother of two, Wife, Clinical Hypnotherapist, Empowerment Life Coach, Trauma Specialist, and Published Best-Selling Author. After pursuing her first degree in Psychology she decided to return for a second degree in Occupational Studies in Holistic Health Care with a concentration in Mind-Body Transformational Psychology. Today, and for the last several years, Jillian is doing what her soul had always longed for. She feels honored to have a trauma-informed practice where she assists and empowers clients of all ages to overcome subconscious blocks and actualize their goal's for mental, emotional, spiritual, and physical wellbeing through private sessions, workshops and classes, and mentorships. Contact info: Tel: (928)793-3990 Email: Jillian@EleMentalHealingCoaching.com For more info or to schedule visit www.EleMentalHealingCoaching.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/1583558220098-4XR6BK1YWSXO35VCCPDF/gullveig.jpg</image:loc>
      <image:title>Trusted Referrals</image:title>
      <image:caption>Be the Whole U Gullveig has empowered hundreds of energetically &amp; psychically sensitive individuals reveal and define for themselves who their inner Spiritual Badass is. Her work focuses on love and acceptance of the whole self and empowering clients and students to transform an existence that can feel mundane to one that is magical. Some of her business-y qualifications include: -E-RYT 500, Advanced Yoga Teacher -800-hour Therapeutic Yoga Practitioner Diploma from Southwest Institute of Healing Arts, studied under Mary Bruce -Certified Yoga Nidra (sleep-based meditation) Teacher, studied under Kamini Desai. -Reiki Master-Teacher practice, combining polarity energy healing and shamanic techniques, specializing in ancestral healing, soul/parts integration, and chakra balancing. Reiki training from Elizabeth Titelle. -Chakra and Advanced Energetic Anatomy Teacher -Intuitive Guide: Channel, Rune Reading and Tarot Reading -Intuitive Guidance Teacher (Yep, you can learn this stuff!) -Yoga and Meditation practice for 20 years -Self-taught metaphysical, tantric, magical, witchy, wierdo who has combined techniques from a variety of traditions to help others embrace their own magical badassery. To Learn more about Gullveig visit bethewholeu.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sankalparosesomatics.com/stayconnected</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/4e53e42f-cff1-450f-b8ee-ad17e55da9f5/Stay+Connected.png</image:loc>
      <image:title>stay connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/4e53e42f-cff1-450f-b8ee-ad17e55da9f5/Stay+Connected.png</image:loc>
      <image:title>stay connected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sankalparosesomatics.com/home-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/a7242a2a-83fe-4276-96bb-c345f588ca93/website+bannerFloral+Presentation.png</image:loc>
      <image:title>Home (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/78f6b573-6025-4f7f-b090-a19a50c18b62/Blue+and+Pastel+Pink+Aesthetic+Minimalist+Floral+Rose+Slogan+Quote+Instagram+Post.png</image:loc>
      <image:title>Home (Copy) - Approach</image:title>
      <image:caption>Grounded in awareness, connection, and growth. Healing isn’t about fixing what’s broken; it’s about understanding yourself more fully and relating to your inner world with compassion instead of judgment. This work honors the interconnectedness of mind, body, emotions, and relationships. The nervous system carries the imprint of lived experiences, unmet needs, and unspoken emotions, and learning how to work with those patterns creates space for resilience and change. Through neuro‑somatic(mind-body) awareness, emotional clarity, and relational guidance, people learn to soften old defenses, understand their responses, and build new pathways of steadiness and connection. The focus is on supporting healthier relationships with self, with others, and within community by fostering clarity, communication, and presence. This approach teaches the inner skills that help people feel more regulated, more grounded, and more free in their lives and relationships.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/f27a8c11-8921-452e-bc4e-3e936138d087/website+bannerFloral+Presentation+%281%29.png</image:loc>
      <image:title>Home (Copy) - Mission</image:title>
      <image:caption>The mission of Free to Be Healed is to nurture the inner steadiness that allows people to move through the world with clarity, compassion, connection, and the capacity to create harmonious relationships.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/1714195189055-ZY8LE1M62YEJR5KUO1EQ/image-asset.jpeg</image:loc>
      <image:title>Home (Copy) - The Essence of Healing</image:title>
      <image:caption>Healing, in this space, is understood as a journey of self‑discovery and self‑acceptance. It is the process of gaining insight into thoughts, emotions, and patterns and learning to relate to oneself and others in ways that nourish, regulate, repair and restore connection. Healing becomes a reclaiming of inherent worth and wholeness, an embracing of authenticity, and a deepening of the inner resilience that allows relationships and life to feel more grounded, fulfilling, and alive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/4a9f672f-5014-4cf3-b562-b67ce2a9da69/website+bannerFloral+Presentation+%282%29.png</image:loc>
      <image:title>Home (Copy) - "Free to be Healed"?</image:title>
      <image:caption>The name “Free to Be Healed” reflects the belief that healing begins with freedom…. the freedom to understand yourself, explore your inner world without judgment, and relate to others with honesty and compassion. It’s an invitation to reconnect with your own truth and meet your experience with clarity and care.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sankalparosesomatics.com/heather-rose-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/fc16e659-618c-4c7a-adf7-3a7c2f935bff/Heather-cropped.png</image:loc>
      <image:title>Heather Rose</image:title>
      <image:caption>Virtual &amp; In-Person Sessions Workshops, Public Speaking, and Consulting Experience &amp; Background - Psychiatric Nursing - Trauma Support Specialist - Mind-Body Transformational Psychology - Neurodivergent Affirming Care &amp; Practices - Neurodivergent and Sensory Processing Care - Chronic Illness Support and Affirming Care - Emotionally Focused Therapy - Attachment &amp; Repair; Fostering Security - Body Psychology &amp; Somatic Integrations - Parenting Coach &amp; Family Systems - Polarity Therapy &amp; Cranial Sacral Therapy - Child Centered &amp; Synergetic Play Therapy - Metaphysics, Intuitive Readings &amp; Dream Work -Walking Therapy - Advocate and Activist for Human Rights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d317e05e7df6d00013ff86c/fc16e659-618c-4c7a-adf7-3a7c2f935bff/Heather-cropped.png</image:loc>
      <image:title>Heather Rose</image:title>
      <image:caption>Virtual &amp; In-Person Sessions Workshops, Public Speaking, and Consulting Experience &amp; Background - Psychiatric Nursing - Trauma Support Specialist - Mind-Body Transformational Psychology - Neurodivergent Affirming Care &amp; Practices - Neurodivergent and Sensory Processing Care - Chronic Illness Support and Affirming Care - Emotionally Focused Therapy - Attachment &amp; Repair; Fostering Security - Body Psychology &amp; Somatic Integrations - Parenting Coach &amp; Family Systems - Polarity Therapy &amp; Cranial Sacral Therapy - Child Centered &amp; Synergetic Play Therapy - Metaphysics, Intuitive Readings &amp; Dream Work -Walking Therapy - Advocate and Activist for Human Rights</image:caption>
    </image:image>
  </url>
</urlset>

